Rock Bottom

    So if you can’t tell I seem to only be able to update this thing when I am feeling good/motivated. And If I am being honest, well it has been a while since I have felt either of those things.   The truth is it is easy to keep your fitness blog/social mediaContinue reading “Rock Bottom”

New Year new….

Anyone else feel like this? I know I do. As we enter a new year, I am feeling a mix of emotions. I feel excited for a “fresh start”. I feel hope for the future and the unknown. I feel thankful for my health, my friends, and my family. But I also can’t help butContinue reading “New Year new….”

On pity-parties, set-backs, and comebacks

In case you haven’t noticed, I have been quiet lately. My inspirational quotes have been sprinkled only sparingly, and there is a ton of extra room on my camera roll where my gym selfies would have been. A month ago, however, that was different. I was on top of the world. I had just finishedContinue reading “On pity-parties, set-backs, and comebacks”

well, uh, hello July.

   June was a wicked fast month, am I right? Reflecting back on my June goals I’ll be pretty honest, I did not stick with most of them. This blog is to hold myself accountable, so I guess its time to fess up. I did not lose 6 pounds, I didn’t run as much asContinue reading “well, uh, hello July.”

The first step is…

making smart decisions. Like putting the ice cream down. Or watching your ice cream fall off the plate and on to the floor and make the conscious decision not to scoop any more. Whatever your first step is in getting back on the right track is, make sure you make it count.  Everyone slips up,Continue reading “The first step is…”