In the “Fitstagram” world, a popular mantra is “Never miss a Monday”. I wholeheartedly agree with the philosophy behind this sentiment. When you start your week off right on Monday in terms of organization, getting to the gym, eating right etc., you are more likely to continue in the same pattern throughout the week.Continue reading ““Never Miss a Monday””
Tag Archives: training
Food v. Fuel, what side are you on?
As I sit here during this “blizzard”, binge watching Netflix, enjoying my second cup of joe, I’ve been pondering a lot about this controversial food topic. “Food is fuel”. I’ve heard this so many times, seen it on countless Instagram posts and have even used it as a mantra to myself to motivate meContinue reading “Food v. Fuel, what side are you on?”
Wake me up when September ends..
OH crap. It’s already gone. September came and went and it seemed to go by in a blink of the eye. As I sit and drink my pumpkin coffee (Yay fall!) and reflect on my September goals, I am happy to say I have certainly hit most of them. Drink more water (100 ounces a day) GetContinue reading “Wake me up when September ends..”
Bye, Bye Bready
It’s not goodbye—it’s see-ya later. Some people have a sweet tooth…but my guilty pleasure is bread, and pasta, and you know those carbs that are “bad” for you (but good for the soul.) Call me crazy, (or Italian) but seriously,I’d rather have an extra roll with dinner than a piece of cake or cookieContinue reading “Bye, Bye Bready”
Forever Last in Gym Class 