Food v. Fuel, what side are you on?

    As I sit here during this “blizzard”, binge watching Netflix, enjoying my second cup of joe, I’ve been pondering a lot about this controversial food topic. “Food is fuel”. I’ve heard this so many times, seen it on countless Instagram posts and have even used it as a mantra to myself to motivate meContinue reading “Food v. Fuel, what side are you on?”

Wake me up when September ends..

  OH crap. It’s already gone. September came and went and it seemed to go by in a blink of the eye. As I sit and drink my pumpkin coffee (Yay fall!) and reflect on my September goals,  I am happy to say I have certainly hit most of them. Drink more water (100 ounces a day) GetContinue reading “Wake me up when September ends..”

Half weigh there….

Hi I’m Amanda, and in case you forgot, here’s my story. When I began my weight loss journey at the end of last summer I had big goals. I had just graduated from college and knew I needed to make a change. I was uncomfortable, and very unhappy. I had left my comfort zone andContinue reading “Half weigh there….”