Goals

Last night I attended a goal setting event at my crossfit gym, (or box if you are hardcore). I went in feeling nothing but unsure and a little malaise lately about my fitness journey. I have felt old habits and self-doubt creeping back at me. We all hit bumps and go through hard times, butContinue reading “Goals”

May Goals

So, 5 months ago already, I made a a list of  goals in January when I began my new year “resolutions” and took on a bunch of challenges to get me motivated, including my gym’s 90 day Biggest Loser Competition. I was very unhappy, but I was ready to do something about it and makeContinue reading “May Goals”

Weekend Warrior

As I often take Monday’s to reflect on the weekend..since its a pretty common Monday morning question at the office, I’ve realized my responses are changing. Typically I would spend Sunday’s as a day of regret, and marking Monday as my day of retaliation against the weekend, back to the grind, and renewal of promisesContinue reading “Weekend Warrior”

Words are powerful…am I right?

Yesterday was a whirlwind of emotions for me. First, I was ecstatic, because when I woke up and weighed in I was at my goal weight for my March Dietbet. With $150 on the line, and not the easiest time dropping numbers this month, it was really surprising to me that I won. Then, IContinue reading “Words are powerful…am I right?”

Forever ..Sometimes.. not always last in Gym class.

Wow, it has been 9 months since I created this blog! It all started with my first and favorite post: Call me the little engine that could of Crossfit, or the underdog, or lost and misguided, but no matter what you call me I am proud to call myself a Crosffiter. I have drank theContinue reading “Forever ..Sometimes.. not always last in Gym class.”

When the scale just wont moveeeee: KEEP GOING.

I’ve been having such issues with that damn box lately. My diet has been on point, my exercise game has been stepped up, and I’ve been drinking my gallon of water a day. I even overcame my weekend temptations even though this past weekend was a very difficult one! But alas, the scale just won’tContinue reading “When the scale just wont moveeeee: KEEP GOING.”